
Tatianah Thunberg, LMSW
SPIRIT MOVES LLC


Hatha Yoga
Hatha Yoga
Why study yoga? For greater endurance, flexibility and strength? To lose weight, increase circulation and improve your posture? To relax and find inner peace? A steady Hatha yoga practice can offer all of these benefits. However, yoga is often misunderstood in the West as simply a system of physical fitness.
​
In Sanskrit, the root word “yuj" means to yoke or join. “Ha” means sun and “Tha” means moon: the joining of opposites. Five thousand years ago, Indian yogis were some of the original explorers of consciousness who charted a course that, to this day, is a living art and science of awakening to our true nature.

"Now, the teachings of yoga.
Yoga is the still the patterning of consciousness.
Then pure awareness can abide
in it's true nature".
The ​Yoga Sutras of Patanjali 1.1 -1.3
Although the most familiar and popular aspect of Hatha yoga studied in the United States is asana (posture) practice, Hatha Yoga is a progressive discipline incorporating 8 limbs referred to as ashtanga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Each limb serves as a guide for attuning our intention and attention to observing and releasing habitual patterns of tension that obstruct greater awareness of our true Self. In class we will explore introductory practices within seven of these eight limbs (the eighth limb is a state of being):
-
Yamas: learn and apply five social restraints - universal ethical behavior toward others.
-
Niyamas: learn and apply five personal observances.
-
Asana: caring for the physical body through posture practice. We will practice prone, supine poses, seated poses, standing, balancing, inverted and restorative postures.
-
Pranayama: regulation of breathing. We will learn energizing and calming breath exercises.
-
Pratyahara: drawing attention inwardly, away from sensory distractions.
-
Dharana: concentration on a single pointed focus in preparation for meditation. The breath will be the primary focal point for this practice.
-
Dhyana: cultivating witness consciousness through meditation.
-
Samadhi: I AM. This is not a practice that can be taught, only rediscovered.

My Yoga Journey:
​
​
​A dedicated student of yoga since 1999, I have been leading yoga classes and playshops since 2006 and retreats since 2011. I earned my 200 hour teacher certification at Kripalu Center for Yoga and Health, am a registered yoga teacher (E-RYT) with the Yoga Alliance, a LifeForce Yoga Level 1 and 2 practitioner, studied Integrative Yoga Therapy and completed a 180 hour training Thai Yoga therapist certificate through Blue Lotus Thai.​ In 2012, I co-founded Sacred Breath Healing Studies, and studied and taught the art of Thai yoga massage for five years with Kelly Kempter, RTT, LMT, CPMT. I taught a two credit course on the philosophy and practice of Hatha Yoga at Washtenaw Community College from 2014-2021. My Hatha yoga classes are moderately paced with an invitation to practice gentle or vigorous variations of classic postures, with attention to breath regulation, meditation, ethics and philosophy. ​For more about my professional training, ​​visit ​my About page.
​
I am currently on Sabbatical - CHECK BACK FOR CLASSES, WORKSHOPS & RETREATS.
​ The Personal in the Professional Music moves me daily. I’m an improvisational singer and dancer, pouring creative energy into the singing ensembles and dance communities I belong to. ​ I’m also captivated by the art of creating sanctuary—through tranquil, inviting interior design and through connection with the natural world. I’m an avid gardener and houseplant tender, continually deepening my relationship with plants and herbal medicine. As an ambivert, I sway between social extroversion and quiet introspection. I’m a soul-family tender and community cultivator, devoted to connection and belonging. ​ For decades, I’ve been an auntie and godmother to many beloved children. I loved my 10 years working in K–12 schools, and I chose not to become a birth mother this time around. I’ve always loved cats and currently share my home with a spirited tuxedo kitty named Cleo, who we rescued early in the pandemic. ​ My ethnic identity is bicultural. My mother grew up in the Arctic region of rural Norway and raised us to both assimilate and honor our cultural roots. I hold the unearned privileges of whiteness in this country and many others, and I was raised to be an ally and accomplice to Black, Indigenous, and People of Culture, as well as to non-Christians. This is an ever-evolving and sacred practice I remain devoted to. ​ Christianity is part of my heritage, but I feel most rooted in pre-Christian spiritual traditions and the wisdom of yoga and mysticism. I was initiated early into interfaith, multicultural feminism, and to this day I gather with women to honor the cycles of earth, sun, and moon—uplifting one another in a world that often devalues us. ​ I use she/her pronouns and identify as a queer femme. I came out as a teen in the 1980s, having known I was a sexual minority since kindergarten. I am a proud ally to folx on all parts of their gender and sexuality journeys. ​ My favorite temples are the vast, wild landscapes of nature. I seek out remote outdoor adventures—on foot, kayak and bicycle—as a way to stay connected to the sacred, to my body, and to joy. My family is neuro-spicy and I embrace the neurodivergent paradigm that views neurological differences, such as giftedness, autism and ADHD, as natural variations of human psycho-neuro-biology.   ​ While Greta Thunberg and I may or may not be related, I share her deep concern about climate change. I draw inspiration from her and others to live with greater ecological care—starting with small, personal actions like a delicious whole food, plant-based diet. ​​ ​---->>> ​ And if you're wondering what this all means for our work together... ​​ Well, while I bring my whole self to this work, our time together will center you—your relationship, your process, your healing. Therapy isn’t about arriving at some ultimate destination. It's about rediscovering wholeness, moment by moment and moving through milestones with support. ​​ I encourage my clients to build a support team—practitioners, practices, and beloveds—to help light the way through tight places and grief spaces. Together, we can cushion your journey with compassion and orient your inner compass toward presence, orientation and resilience. ​​ It would be an honor to walk alongside you in this chapter of your life. ​​ With warmth, Tatianah ​​​​​​