I extend a warm hello to you and an emphatic, yes! Yes, it is possible to integrate the legacy of trauma we have inherited and shift from surviving to thriving in this lifetime. I offer trauma informed couples therapy, holistic psychotherapy and yoga classes and workshops to support y/our evolution.
We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, resourced and lovingly engaged.
Spirit Moves, the name of my practice, means we cultivate awareness and trust in the intelligence of movement, breath, felt sense, subtle energy, empathy, playfulness and relationship. The moves we make can shift us from a state of fragmentation to awareness of what is always here and now: connection and wholeness.
My practice is founded on 25+ years of devoted training and experience serving individuals, couples and groups in mental health and substance abuse clinics, public schools, private practice, yoga studios and retreat centers. Just like you, I am continually studying, learning and growing, remaining steadfast in my devotion to this evolutionary process with my own family, teachers, community and connection with the sacred.
I would be honored to offer my gifts in service to your journey, and look forward to celebrating with you the never ending invitation to deepen our capacity to love.